Stepping Stones and Hierarchies

I lived my life feeling overly anxious for many years, too caught up in the cycle of fear to do anything about it. Living a self-limited life. Until the pain of staying where I was, the avoidance and self-induced guilt of not trying to change, became too much to bear....

Are You a Bully or An Ally?

Our lives are like a story constantly unfolding in front of us. And we are continuously narrating the events of this story to ourselves as they unfold. Much like a narrator in a book explains what’s happening in the plot, we talk to ourselves in our head about what’s...

Are you a Minimizer or Magnifier?

I hosted a follow up call and heard about amazing progress from the members of the Getting Over StageFright workshop group this past September – such as volunteering to speak in front of an auditorium size audience, giving impromptu talks/training and presentations in...