My Recent Anxiety Setback and What I Did About It

My anxiety setback was awful. I fell out of my routine of practicing my social and speaking anxiety maintenance towards the end of last year due to circumstances that needed my attention more. It hit me hard the first week of January. I initially kept questioning...

Stepping Stones and Hierarchies

I lived my life feeling overly anxious for many years, too caught up in the cycle of fear to do anything about it. Living a self-limited life. Until the pain of staying where I was, the avoidance and self-induced guilt of not trying to change, became too much to bear....

Are You a Bully or An Ally?

Our lives are like a story constantly unfolding in front of us. And we are continuously narrating the events of this story to ourselves as they unfold. Much like a narrator in a book explains what’s happening in the plot, we talk to ourselves in our head about what’s...