A Detailed Plan of Action

One helpful way to start taking action is to be held accountable with your commitment to overcome this fear. Accountability will eliminate the time and effort you spend on unproductive behavior, leading to procrastination. Creating and establishing accountability...

My Recent Anxiety Setback and What I Did About It

My anxiety setback was awful. I fell out of my routine of practicing my social and speaking anxiety maintenance towards the end of last year due to circumstances that needed my attention more. It hit me hard the first week of January. I initially kept questioning...

Stepping Stones and Hierarchies

I lived my life feeling overly anxious for many years, too caught up in the cycle of fear to do anything about it. Living a self-limited life. Until the pain of staying where I was, the avoidance and self-induced guilt of not trying to change, became too much to bear....